FitCamp

Can you supercharge your fitness without CrossFit?

Absolutely. Our brand new FitCamp program will change the way you work out. We will expand your focus beyond traditional strength and cardio training by introducing you to a brand new form of high intensity training focused on building endurance.

The benefits:

• Jumpstart your metabolism and increase your cardiovascular endurance
• No barbells, no learning curve and no intimidation
• Enhance your performance at biking, running, weightlifting, yoga
• Energetic music, a talented group of fitness coaches committed to results

During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate. This program design produces a long-lasting workout effect, which is an increased metabolic rate for 24 to 36 hours after the workout. With this amazing workout, our clients burn an average of 500 to 1000 calories.