Our classes are built around the same core CrossFit methodology, yet are tailored to the specific needs of each individual. A certified CrossFit coach leads every class and knows every member. Our personal instruction helps every member make real progress at the appropriate pace.
Our brand new FitCamp program will change the way you work out. We will expand your focus beyond traditional strength and cardio training by introducing you to a brand new form of high intensity training focused on building endurance.
Kids Sports is a strength and conditioning program of constantly varied, functional movements that’s designed to improve kids’ skills for the sports they currently play.
Our fitness boot camp is type of group exercise class that follows the core principals of Crossfit of constantly varying, functional movements done a high intensity. These principals focus on cardiovascular / respiratory endurance, stamina, strength, flexibility, power, speed agility and balance. Most of our fitness boot camp is done inside of our fitness facility with some movements performed outdoors.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.