Kids Sports

Kids Sports is a strength and conditioning program of constantly varied, functional movements that’s designed to improve kids’ skills for the sports they currently play.

Our programming focuses on consistently good mechanics, which translates to physical literacy, enhanced sports performance and fewer injuries for your kids. A vast body of research indicates that exercise is beneficial to cognitive function. Those who consistently participate will benefit from the positive impact the program can have on children’s academic achievement as well. The ten fundamental skills the program focuses on are: accuracy, agility, balance, coordination, endurance, flexibility, power, speed, stamina and strength. Your kids not only get in a great workout, they have a ton of fun! If you’re interested in giving your youngster and his or her team a leg up on the competition, inquire for pricing and more details.